Boosting Health With Krill Oil For Pregnancy

Krill Oil and Pregnancy

Using Omega-3 supplements like krill oil for pregnancy is a great way to get a needed boost for you and your babies nutrition and aid in their development. When you find out you are pregnant, your body becomes an instant shrine to health. Those cigarettes and alcohol are thrown out the window, leaving you with a clean slate to start healthy habits for your growing child. Your doctor will often prescribe prenatal pills to support your health and immune system during the 40-week period. However, many pregnant women do not get the nutrition they need because of morning sickness or nausea. One particular nutrient, called Omega-3, is critical to pregnancy and baby health. Using Krill oil during Pregnancy has many benefits, allowing you to offer as much immunity to diseases as possible for your developing child.

What Is Krill Oil?

Krill are extremely small sea creatures that resemble shrimp. They are collected by the thousands, much like whales do when they funnel krill through their baleen. Workers extract the oil and transfer it into pill form. Depending on the manufacturer, the oil may be pure in pill form or mixed with other complementing nutrients, such as vitamins. You can discuss your krill oil consumption with your doctor. They may be able to suggest a pill type and dosage amount.

For the best krill oil, look for bottles marked as “Antarctic Krill.” These species, called Euphausia Superba, are much deeper and farther from human contact as possible. As a result, they have less pollution coursing through their bodies. When the oil is extracted, you have the purest form possible for your child. Unfortunately, the ocean is full of contaminants that can harm your fetus, making it critical to find a high-quality krill oil over fish. Consider fish oil vs. krill oil if you are concerned about high levels of contaminants.

Its Main Component

Krill oil is high in Omega-3 fatty acids. These nutrients cannot be created by the human body, but are relied on for critical functions. In fact, most people have a high value of Omega-6s in their body, compared to Omega-3s. For example, vegetable oils offer Omega-6s, but people overuse them. As a result, people are deficient in Omega-3s. Neptune Krill Oil is known for its finest profile of fatty acids and valuable super antioxidant content. These fatty acids reduce free radical levels. Free radicals are volatile molecules that damage tissues over time. With these molecules under control, inflammation across the mother’s and baby’s bodies is minimal, allowing natural growth and healing to prevail.

Omega-3s are also known to help the body with healthy behavioral and cognitive functions. The mom has a chance to protect her baby with smart thinking about dangerous situations and possibly spoiled food. Fatty acids also protect against cancer, heart disease, and arthritis. All of these debilitating issues are quickly reduced with consistent krill oil use.

Krill Versus Fish Oil

You may have heard about the benefits of fish oil, but it has striking differences with krill oil. Some important facts about krill oil for pregnancy are fish oil breaks down quickly, even with modern extraction techniques. As a result, there aren’t many antioxidants in each pill. In fact, some fish oil manufacturers suggest using separate antioxidant pills to help the fish oil digest safely and completely. It is important to note that you can have side effects from too much fish oil.

Krill oil can hold these key antioxidants during manufacturing. They fight off disease and free radicals, boosting your pregnancy health and protecting the baby. You have more chances of consuming a rancid fish oil pill than a krill oil. To keep up that shrine for the baby, stay away from fish oil during the pregnancy. Krill oil is a better alternative for Omega-3s, especially if you cannot stomach eating fish for any meals. Krill oil for weight loss or cardiovascular health are some of the many reasons krill oil should be a part of your daily supplements.

Is It Safe?

During pregnancy, you may question everything you put in your body, including krill oil. However, this oil is extremely safe. For example, you hear about mercury levels in fish. In general, large fish have more mercury concentrations compared to small fish. As a result, you must avoid eating too much large fish species in one week. However, that will also limit your Omega-3 intake which influences your health. Krill oil during pregnancy will supply needed omega-3 without the danger of harmful mercury. Because krill are so small, they cannot carry high mercury amounts, making them extremely healthy and full of critical Omega-3s. When their oil is extracted, you harness the fatty acid health powers for you and your child.

Krill Oil Dangers

Most of what you read on the internet about krill oil is opinionated and produced by companies trying to encourage the use of fish based supplements. The chances of any side effects for krill oil products are extremely low. Krill oil is also tested for harmful microbes under strict regulations set up by the Food And Drug Administration.

Additionally, krill are not found close to shore where pollution is most prevalent. They are found deep in the ocean where baleen whales feed. They are even found in remote areas, such as Antarctica, where pollution is truly negligible. Krill are extremely safe because of their practically pollution-free environment. Oil producers must find krill far out at sea to have a sufficient catch for extraction. Clinically proven Nutrigold Krill Oil Gold 500mg supplements certified as “5-Star” by the International Krill Oil Standards program, are packaged in one of the safest ways that are guaranteed.

Krill Oil Pregnancy Benefits For Mom

Although Omega-3 concentrations are the main benefit for mom, you also benefit from emotional stability. Omega-3s are known to help serotonin levels rise in the brain. With extra serotonin, your mind has a euphoric and relaxed feeling through the central nervous system. You are less inclined to feel depressed, suicidal or panicked. Pregnant women have reported that krill oil helped them maintain a positive mood during pregnancy. This calm feeling benefits mom by making the pregnancy less stressful in the mind. Even labor may be less stressful because of strong serotonin production. The baby feels less stress as well, contributing to a healthy birth.

Nutrition studies have shown that most women do not have an adequate intake of omega-3 fats. For pregnant women, omaga-3  is essential to the proper development of her child’s immune system and even their nervous system. Krill oil plays a major role in heart health in general. Krill oil’s effect on the cardiovascular system helps mom too by fighting off disease. A woman’s body goes through incredible stress during pregnancy and birth, placing a strain on the heart, veins, and arteries. With Omega-3 support, you can have a strong heart system to pull through labor without any major physical side effects. High blood pressure, for example, can be damaging to both mom and baby.

Some of the other important facts of krill oil during pregnancy

  • Brain development of your baby
  • Full-term development
  • Development of your babies cardiovascular system, brain, spine and joints
  • Starting more nutritious lifestyle habits

Krill Oil Pregnancy Benefits for Your Baby

Scientists have found that Omega-3 fatty acids are widely concentrated in the brain during development and beyond. With consistent krill oil consumption, you are adding Omega-3s to your baby’s brain. During the last few gestation months, the baby’s brain is taking on more cellular weight as the neurons divide and accumulate into the final brain structure. Although a healthy diet is critical, taking krill oil to increase Omega-3s helps the brain develop even further.

There are so many issues that arise during pregnancy, from mental to physical disorders. Your baby can avoid almost every ailment if you take krill oil. With the ample Omega-3s, the brain develops without any anomalies factoring into the mind. Using this natural pill to thwart a lifetime of disease is an intelligent choice all women should consider.

Low Occurrence Of Prematurity

Premature babies often occur when the child is not developing correctly. Any disease or other issue forces the mother’s body to go into labor, effectively removing the poorly developed child. When you take krill oil, you are bolstering the child’s health well before birth. Because the mother’s body senses a healthy child, prematurity is extremely rare. The body effectively wants to keep the child until full-term.

From another angle, your krill oil intake also prevents certain other diseases. Although ailments are often triggered by both heredity, environment and health, your strong child starts out with a good defense against diabetes, for example. Unless the child has extremely poor eating habits and gains excessive weight, diabetes is usually a disease that isn’t part of their life. A good start in life only encourages future health with krill oil use.

Deficiency Dangers

If you decide that krill oil is not for you, Omega-3 fatty acids may remain deficient. Without these critical nutrients, the baby’s brain does not develop with the same efficiency. Krill oil also supplements this necessary nutrient and helps promote the development of cells in the brain, spine, heart blood and more. In general, you’d see potential brain issues, such as nerve and vision problems. The brain needs to create neuron connections during pregnancy. Without the krill oil shoring up the brain’s growth, developmental issues will persist.

Even mom may find labor to be difficult because of her deficient Omega-3s. A strong cardiovascular system is key for healthy labor. Heart issues, including high blood pressure, may persist without fatty acid support. Labor lengthens and could lead to complications requiring a cesarean section. For most births, it is better to deliver naturally for both the baby’s and mother’s health.

Taking On A New Diet

To complement krill oil pill use, try to implement a Mediterranean diet. You’ll naturally bolster your fatty acid intake, along with the oil. Pregnancy is the best time to start this diet, continuing it after the baby is born. This diet provides you with an eclectic food selection. Use olive oil and garlic liberally through recipes. Avoid refined sugars in bread by choosing whole grains. You should also increase vegetable and fruit intake. Although fish is part of the diet, you may want to abstain from fish until the pregnancy is over. The dangers of allergic reaction or contaminated fish are too risky during pregnancy. Substitute fish with lean meats or beans.

Krill Oil While Breastfeeding

Listen to your body when you are pregnant. If certain items give you a nauseated feeling, avoid them. Your body naturally protects the baby with primitive responses. Krill oil pills allow you to consume fatty acids without consuming food you may not feel comfortable with, including salmon or tuna. Krill oil while breastfeeding will raise the DHA levels in your breast milk. DHA  or (docosahexaenoic acid) is a healthy fat that aids in the development of your babies brain and eyes. DHA, if not gotten from supplements like krill oil must be gotten from other sources like fish. We already discovered the dangers of eating fish while pregnant.

Krill oil is one of the best-kept secrets for pregnant women. Its benefits are far-reaching, extending into adulthood. Even mom benefits with a healthier body. You can even continue the krill oil after pregnancy. Omega-3s are important for all life stages. Using krill oil during pregnancy will give you many benefits boosts.

Benefits of Krill Oil for Kids

Krill Oil for Kids

Good nutrition is important at all ages but is especially crucial for growing kids with developing minds and bodies. Even if your kids have a well-rounded and healthy diet, their food may not be providing them with all the supplements they need for balanced and optimized nutrition. Krill can help boost the immune system thanks to its concentrations of EPA and DHA, and the superior bioavailability of these nutrients over other supplements (like fish oil). Krill oil provides EPA and DHA, as well as other omega-3 fatty acids, and choline. Ideally, your kids would get these supplements from fish in their diet, but it can often be challenging to get your kids to eat a healthy portion of fish. Krill oil supplements make it easy to make sure your kids get this brain-building nutrition, even if they hate seafood.Why Krill Oil?

Krill oil comes from tiny shrimp-like krill that live in deep and cold ocean water. Many species of whales and other aquatic animals depend exclusively on krill to sustain themselves. Krill oil is similar to fish oil in that it is a highly unsaturated fat that has high levels of EPA and DHA, which are building blocks for crucial brain and eye tissues. Fish oil has been more thoroughly studied than krill oil, but recent studies show that krill oil may be more readily absorbed into the body than fish oil, meaning that fewer nutrients go to waste, and the body gets the maximum benefit from krill oil supplements.

These important fatty acids make up 25% of the composition of krill oil. A diet high in cold water fish and other healthy fats can give your child the same nutritional benefit that a krill oil supplement will, but it is often difficult to work healthy foods into your child’s diet. Also, certain fish and shellfish can often be contaminated with mercury poisoning and other harmful substances, and finding fresh and healthy fish can be a challenge. Many manufacturers supply a krill oil supplement specifically for children, in a small capsule that is easy for them to take.What are DHA and EPA?

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential Omega-3 fatty acids. Omega-3 fats are known as healthy fats because they are polyunsaturated fats that can be used by your body to build tissue, rather than saturated fats which the body cannot use and simply stores as fat tissue. DHA and EPA are especially useful to the human body because they are long chain structure fats that are easily absorbed into the body and used to build impulse-transmitting nerve tissue in the brain and retina tissue in the eyes.

What is Choline?

Choline is an essential nutrient that is often grouped with the B-vitamins in function. Choline is a necessary building block that the body uses in many different types of cells, and choline is essential for growing and developing bodies. Many foods like veggies, eggs, and meat contain adequate levels of choline, but krill oil also supplements this necessary nutrient and helps promote the development of cells in the brain, spine, heart blood and more.

Krill Oil Helps Kids’ Intelligence

Many studies into the benefits of DHA and EPA toward brain development show that DHA and EPA can increase intelligence, especially in young developing minds. Daily doses of DHA and EPA, from sources like krill oil, have offered hope for those who suffer from various types of memory loss. Attention difficulties, such as concentration and focus, have been improved in almost half of the people who have added a krill oil supplement to the daily diet. The DHA contained in krill oil is also found naturally in breast milk. There is currently no formula on the market that contains DHA, and studies have shown that infants who were fed on DHA-rich breast milk often have a higher IQ than babies raised on formula milk. The human body needs DHA and fatty acids to develop neurons and nerves tissue, and healthy doses of DHA can help the brain repair certain damages. Making sure that your child has a high intake of these important fatty acids during their developmental stages can help ensure that he or she will have a strong brain with a well-developed capacity for learning.

Krill Oil and Eyesight

Just like nerve tissue in the brain, retinal tissue in the eyes depends on Omega-3 fatty acids to provide strong building blocks. The retina is the light-sensitive part of the eye and develops as part of the brain and the central nervous system. Proper levels of DHA in a child’s diet help promote normal eye function and development, while a DHA deficiency may interfere with correct retinal development and normal eye function.

Krill Oil and ADHD

Many nutritional scientists are excited about the potential that krill oil may have for treating ADHD, and ongoing studies have shown some promising results. Ritalin and similar medications have been tested and proven safe and effective for treating ADHD symptoms in children with minimal side effects, but many parents are still on the lookout for a natural and non-pharmaceutical treatment option. A daily dosage of krill oil can have beneficial effects on concentration and memory for anyone, and not just those diagnosed with ADHD. These brain-enhancing benefits may hold the power to help kids with ADHD channel their energy and focus their concentration. krill oil can likely play a primary and effective role in generating positive moods that entail a sense of holistic wellness and thus entail productivity.

Other Health Benefits

In addition to providing the body with building blocks for important tissues, fatty acids can also help reduce inflammation and keep blood sugar and cholesterol levels within a healthy range. Fatty acids are well-known as an excellent preventative supplement against heart disease and high cholesterol. Krill oil is known to fight cardiovascular and coronary disease DHA and EPA are precursors to hormones and hormone-like substances that promote healthy cell activity and cardiovascular function, and daily doses of krill oil can promote good circulation and strong, healthy blood. Fatty acids can also help with digestive disorders, promote soft and healthy skin, provide energy and help prevent degenerative diseases like stroke and arthritis.

Set Your Kids Up For Success

Establishing healthy diet and good health practices early will help your kids make better choices about their health in the future. Teaching your kids about good nutrition and how to regularly take vitamin supplements can help them develop good habits that they will keep even when it comes time to take care of themselves. As more studies begin to emerge, we are learning that krill oil has multitudinous benefits to its credit. At current, there are more than a dozen proven health benefits associated with krill oil consumption. Krill oil is a beneficial supplement for any time of life, and can help prevent certain diseases and inflammations as your child grows. Starting good nutrition practices now can help your child build habits that will last a lifetime.

Krill Oil and Mood Improvements

Krill Oil Mood

In this contemporary era, the wellness industry is thriving as more and more individuals seek solutions for their health challenges. In many cases, the health issue that people struggle with pertains to a nutritional deficiency such as a lack of omega-3 fatty acids. Often, individuals who have struggled with this nutritional deficiency have made use of fish oil to attain the omega-3 fatty acids they need. Research now indicates that there may be a much better source of omega-3 fatty acids-krill oil. By learning more about krill oil, people interested in optimizing their level of wellness can take a great stride towards accomplishing this objective.

Krill Oil-The Basics

Krill oil is derived from krill, which are tiny crustaceans found in all oceans, but concentrated heavily in the Arctic and Antarctic polar seas. Krill are a part of the same animal family as lobsters, crabs, and shrimp. More than 80 different types of krill have been identified. Among the known varieties, the Antarctic krill (Euphausia Superba) is the type of krill that one can fish given that it resides in large swarms and swim within the open water. Krill oil comes from Antarctic krill, and its two most important nutrients are omega-3 fatty acids and phospholipid-derived fatty acids (PLFA).

The Importance of Omega-3

Omega-3 fatty acids are an important nutrient for several reasons, including the fact that they can reduce fat levels in the heart and liver. Three studies from 2009 revealed that deficiency in omega-3 fats may precipitate up to 96,000 premature deaths every year, meaning that omega-3 fatty acid consumption may preserve lives. One study regarding krill oil indicates that it is effective in reducing fat levels within the hearts of rats by 42%. Krill oil was also discovered to reduce fat within the liver by 60%. Krill oil’s ability to reduce the presence of fat in the liver is important for several reasons, including the fact that excess fat in the liver can precipitate metabolic syndrome, insulin sensitivity, and type 2 diabetes. Excess fat in the heart can also have adverse health effects such as greater susceptibility to a heart attack.

In addition to preventing the onset of heart attacks and metabolic syndromes, omega-3 fatty acids are important for the nervous system, especially the brain. This is the case because DHA is converted into a substance called neuroprotectants. Individuals who fall prey to Alzheimer’s disease are often found to have a shortage of these substances. Omega-3s also play a critical role in proper eye and brain development for children and infants.

Krill Oil Versus Fish Oil-Which Is Better?

Although many people have relied on fish oil as their primary source of omega-3 fatty acids, research indicates that krill oil is a much superior source of the nutrient. First of all, it appears that krill oil is more effective in providing our bodies with the needed omega-3 fatty acid as well as other antioxidants. Additionally, krill oil does not contain the type of pollutants that have been found in fish oil, namely mercury.

Krill Oil-The Importance of Antioxidants

In addition to providing nutritional supplementation because it contains omega-3 fatty acids, krill oil is importance as a result of one of its antioxidants, astaxanthin. Krill consume algae that produce this antioxidant, and it is responsible for giving them, and other types of crustaceans like shrimp and lobster a pinkish-red color. The fact that krill oil contains antioxidants is important because they protect our cells from damage that results from the presence of free radicals. Free radicals are unstable substances believed to contribute to various chronic conditions. Unlike some other antioxidants, the astaxanthin in krill oil crosses the blood-brain barrier. In so doing, it could theoretically protect the brain, eye and central nervous system from damage resulting from the presence of free radicals.

Krill Oil and Mood

In addition to being a source from which individuals can attain the omega-3 fatty acid, krill oil is believed to have a positive effect on mood. This is the case because both the omega-3 fatty acid and phospholipids help facilitate mental function. When this mental function is impaired, the result can be poor moods. In many cases, individuals who have experienced difficulty with poor moods find that consuming adequate amounts of omega-3 fatty acids results in mood elevation. Since this is the case, krill oil can likely play a primary and effective role in generating positive moods that entail a sense of holistic wellness and thus entail productivity.

Krill Oil For Women

While krill oil can play a positive role in facilitating the health of both men and women, the compound may provide unique benefits for women. Specifically, many pregnant women have reported that consumption of krill oil has helped them maintain a positive mood during pregnancy. Additionally, many women who take krill oil supplements have reported that they help promote a healthy menstrual cycle.

Krill Oil and Anti-Inflammation

Another health benefit that results from krill oil consumption is that it can reduce inflammation within the human body. This is the case because krill oil produces compounds called protectins and resolvins, both of which can help reduce inflammation within the body before it generates excessive damage within the tissues. For this reason, krill oil can be effective in combating diseases that involve inflammation like arthritis.

Other Benefits of Krill Oil

Krill oil has a plethora of other health benefits, some of which include a reduction of stiffness, pain, and functional impairment within people who have inflammatory disorders. The compound is also known to reduce the symptoms for osteoarthritis and rheumatoid. Some of the other health benefits that can result from krill oil consumption include the combating of hyperlipidemia, cognitive dysfunction, brain aging, memory loss, kidney disease, ADHD, and cancer.

Metabolic Gene Assistance

Research has indicated that krill oil is effective in influencing genes. Specifically, one study indicated that krill oil affects the genes responsible for controlling metabolism. Additionally, studies have revealed that krill oil boosts the metabolism of glucose in the liver, promotes lipid metabolism, regulates the mitochondrial respiratory chain, and decreases the synthesis of cholesterol.

Precautions

Individuals who have allergies to seafood should not use krill oil. Also, individuals who have bleeding disorders should not make use of krill oil unless they have the approval of a trained health professional.

Side Effects

Some of the side effects that can result from the use of krill oil include diarrhea, indigestion, and loose stools.

The Powerful Health Benefits of Krill Oil

Krill Oil Benefits

The health benefits of krill oil are becoming increasingly more publicized. There have been some experts that have recommended krill oil over fish oil; however, until recently, there has not been enough scientific data to back up their claims that krill oil is a higher quality source of omega-3 fatty acids. The vast majority of the studies that are emerging now are confirming that krill oil has the nutritional value of both the astaxanthin and phospholipids and is a better option than fish oil. This is due to astaxanthin working to protect the perishable fats as well as the existence of phospholipids, which work to increase the absorption of the fats within the oil.

Krill oil is from the largest biomass in the world, and it is rich in omega-3 fatty acids. This biomass is known as Antarctic Krill or Euphausia Superba. There are three primary ingredients present in krill oil that provides all of its health benefits: phospholipids of omega-3, triglycerides of omega-3 and Astaxanthin — an extremely powerful antioxidant.

As more studies begin to emerge, we are learning that krill oil has multitudinous benefits to its credit. At current, there are more than a dozen proven health benefits associated with krill oil consumption

Proper Regulation of Cholesterol Levels

The ability to maintain the proper cholesterol levels plays a major role in improving heart health as well as general cardiovascular health. Recent studies have revealed that krill oil can lower LDL — commonly referred to as the bad cholesterol. This also results in an elevation of HDL — most commonly known as good cholesterol. In addition to its ability to help maintain healthy cholesterol levels, krill oil also helps to lower the body’s triglyceride levels by as much as 29 percent in some cases. By helping to maintain cholesterol levels, krill oil helps to maintain a healthy cardiovascular system.

Anti-inflammatory Properties

Inflammatory arthritis can be extremely painful and debilitating. Krill has been proven to be highly effective in reducing and eliminating inflammatory arthritis. The American College of Nutrition revealed published the results of a study in which patients suffering from inflammatory arthritis were administered 300mg of krill oil per day. Omega-3 fatty acids play a significant role in decreasing inflammation. Their result was that there was a noticeable reduction in the magnitude of the inflammation, allowing greater mobility and comfort. This also resulted in a reduction in the amount of painkillers that the subjects had to take to manage their pain.

Protects Brain Function

There are some omega-3 fats — particularly DHA — that are critical for the proper function of the nervous system, especially when it comes to your brain. DHA is converted into substances known as neuroprotectins. It is a shortage of these neuroprotectins that is associated with the onset of Alzheimer’s disease. Approximately two-thirds of your brain tissue is made up of fats. Myelin, which is the protective covering that covers your neurons, is composed of more than 70 percent fat. It is important to note that these fats are not only important for adults but children as well. These fatty acids are just as important for the cognitive development of the brain in infants and children. Krill oil provides these omega-3 fatty acids in abundance and at a high quality.

Research has surfaced providing proof that the omega-3 fatty acids contained in krill oil are vital in improving cognition, memory, mood and behavior. This is great news for those who are dealing with cognitive decline. It is important to note that this works best as a preventative measure.

Easing Menstrual Discomfort and weight loss

Another powerful benefit of krill oil is the relief it provides from many of the symptoms that women experience during their menstrual cycle. Not only does it help to alleviate many of the uncomfortable symptoms that are common with a woman menstruation, but it allows sufferers to reduce the number of pills and other medications that are taken to provide relief of these symptoms by as much as 50 percent. Krill oil for weight loss is being shown to speed up one’s metabolism and aid in digestion.

Improving Skin Health

With skin care becoming a multi-billion dollar industry over the last decade, there is no secret that people are becoming increasingly concerned about their skin health. As news breaks concerning some of the chemicals that are being placed in these skin care agents, more people are beginning to look for more natural and healthy means to take care of their skin. The omega-3 fatty acids in krill oil have the capacity to cure skin conditions such as eczema at a more effective and efficient rate that fish oils. Antioxidants are responsible for helping the skin reduce wrinkles and the appearance of fine lines, improve the skin’s elasticity and help the skin appear younger by reversing the aging effects of free radicals on the skin. When taking krill oil, the skin gains a healthier tone, and the signs of aging are reduced drastically.

Eye Health

For many people, diminishing eye health is considered a normal part of the aging process. It actually may be more related to nutritional deficiencies. There are a number of studies that reveal that certain vitamins and nutrients can help improve eye health significantly. The Astaxanthin that is present in krill oil helps to protect the eye from the harmful rays of UV light. The combination of astaxanthin and phospholipids also so work to improve the overall health of the eye.

Blood Sugar Regulation

If there is one area in which the overall health of an individual can be most impacted, it would be in the area of blood sugar regulation. The failure to properly manage blood sugar levels can lead to situations such as insulin resistance, metabolic dysfunctionality and more. When the sugar levels in the blood are too high, it causes the pancreas to over produce insulin. This creates insulin spikes in the blood. These insulin spikes can make your body less responsive to insulin over time — leading to diabetes. Insulin spikes can also lead to the failure of the body to properly access fat cells to burn stored fat as energy.

Krill oil has been proven to effectively naturally reduce elevated glucose (sugar) in the blood. The astaxanthin in the krill oil also helps to reduce inflammatory issues in the cardiovascular system. This includes the reduction of inflammation in the brain, cardiovascular system, and joints — subsequently reducing each of the secondary complications associated with elevated sugar levels.

Cardiovascular Disease and Heart Health

In addition to helping with cholesterol, blood sugar, and arterial inflammation, krill oil plays a major role in heart health in general. Omega-3 deficiencies play a significant role in the development of cardiovascular disease.

In three separate studies released in 2009, it was proven that the deficiencies of omega-3 fat directly contributed to more than 96,000 premature deaths annually. This compared to the estimated 40,000 women who die from breast cancer each year. This makes the implication of a diet rich in omega-3 fatty acids lucidly clear. As more studies emerge concerning krill oil, it reveals that the omega-3 acids in krill oil are of a higher quality than the omega-3 oils contained in fish oil. Krill oil has been proven to be more effective in battling issues with elevated fat levels, metabolic symptoms, and issues with the heart and liver. Please don’t interpret this as an assertion that the omega-3 fatty acids found in fish oils are not effective, it is just that the ones found in krill are more effective.

Slowing down the Aging Process

There is evidence that krill oil has the potential to slow the aging process significantly. In one of the most heralded recent studies to be released concerning krill oil, it was revealed that the omega-3 fat in krill oil is directly responsible for increasing the survival rate and length of survival of patients who are suffering from coronary heart disease. What makes this study even more encouraging is the fact that the correlation with the survival of these patients is the fact that these fats help prevent telomere shortening.

If you are not familiar with telomeres, they are believed to be the primary element associated with aging. As the fats in krill oil work to combat the shortening of the telomeres, they are also combating the aging process.

The verdict is in on krill oil, and this oil receives an astounding approval for effectively battling dozens of diseases. The results are overwhelming, and more results are emerging on a regular basis. The IKOS consumer reporting agency has given Viva Labs Krill Oil its best FIVE-out-of–FIVE rating

Krill Oil and It’s Effects On The Immune System

Krill Oil and It's Effects On The Immune System

Krill oil seems to be the next big thing in the field of alternative health supplements. It already has quite a following of devoted krill oil supplement takers and has sparked numerous debates and inquiries into its actual effectiveness in benefiting the human body. There are many claims that krill oil is more beneficial in its effects on the human body than fish oil, which was for decades touted as the ultimate supplement for overall health. However, with recent discoveries into the prolific heavy metal poisoning of global fish populations, people have been searching for an alternative. That is where krill oil comes into play.

 

You may be wondering, first of all, exactly what krill is – and you may be surprised by the answer. Krill (the scientific name ‘Euphausia Superba’) are an abundant, small crustacean that resides in the upper water column all around the worlds’ oceans. They are most similar in shape to shrimp or prawns, although they are not closely related due to several unique evolutionary features such as naked filamentous gills, as well as molecular and genetic differences.

Krill are an incredibly important part of the ocean ecosystem, as they lay very near the bottom of the food chain. They consume microscopic phytoplankton such as algae, thereby converting that little food source into the protein that makes up themselves – a food source that is much more accessible to much of the ocean’s animals. In fact, it may be shocking to some to think that the largest animal on the planet – the blue whale – relies exclusively on feeding on one of the smallest crustaceans – the krill. Other baleen whales (humpback, grey, right, etc.), as well as seals, fish, birds such as penguins, and larger invertebrates like lobsters and crabs, all rely on krill in their daily diet.

Humans also have been harvesting krill for consumption, and historically this goes back to the 19th century. Japan may have been harvesting krill even earlier. While krill may be found all over the oceans, the highest concentrations can be found in polar regions. This is because polar oceans are some of the most productive oceanic areas on the entire planet – the cold waters are nutrient rich, resulting in abundant krill populations. There is some concern with climate change, as studies relating krill populations and ice cover are directly related. That is to say, that in years where sea ice in polar regions has been in decline, so too have krill populations. This is one area of concern in which to be aware when buying krill products for personal health reasons.

Many studies have been emerging in recent years of the beneficial effects that taking krill oil as a supplement may have. Preliminary clinical studies are reporting that krill oil may be easier for the body to absorb and assimilate than fish oil. This means that krill oil may get you more bang for your buck regarding health benefits. The omega-3 fatty acids, as well as the ratios of EPA and DHA (two other vital, healthful derivatives of omega-3 acids), are more bioavailable in krill oil, these studies suggest. Krill’s unique biomolecular profile distinguishes it from fish oil in this very important respect of available nutrients.

The human immune system is an incredibly complex system that incorporates pretty much all aspects of human health – metabolism, organ systems, and blood chemistry are all involved. Krill benefits may have such wide-ranging benefits that by benefiting lots of different systems and organs in the body, it has an overall positive effect on the immune system. DoctorKrill covers many of the advantages of taking krill oil, but this article will focus on the immune system benefits. Krill can help boost the immune system thanks to its concentrations of EPA and DHA, and the superior bioavailability of these nutrients over other supplements (like fish oil).

These healthy fat derivatives have something of a soothing response on the immune system. They tame inflammation in the body, which is the result of different things like stresses, infections, and parasites. The anti-inflammatory benefits of krill oil thereby directly affect the functioning of your vital organs. An improved immune system means that you can expect to not only live longer, but to live longer with more health, vitality, mental acuity, and serenity then your peers.

Krill oil also works to improve the immune system by working in concert with other supplements. By making your body more efficient at absorbing and assimilating nutrients, krill oil has tangible and far-reaching benefits.

Boosting your immune system from your baseline (which is a combination of genetics, environmental, and lifestyle choices) is entirely possible. Taking krill oil along with a healthy diet and a regular exercise routine is getting on the right road to health and well-being.