Two essential fatty acids, EPA and DHA, are required to sustain healthy brain function. The healthy cognitive function requires a steady supply of brain nutrition in the proper form. The brain is 60 percent fat and as such, it needs fatty acids to sustain thought processes including memory and concentration. As the body ages, food sources of EPA and DHA must be increased to offset the depletion of these nutrients. Seafood is the primary food source of fish oil, which contains the fatty acids. People who do not eat seafood in one meal every day will benefit from supplemental sources of EPA and DHA. Krill oil has been discovered as an accessible source of these valuable nutrients, and many people are now supplementing with krill oil for memory improvements.
Krill Oil for Memory Loss: Active Ingredients
A powerful antioxidant called Astaxanthin is present in krill, shrimp, crab, lobster, mussel and other types of fish. The red color in these delicious foods is created by Astaxanthin, which is the red pigment in fish. Antioxidants work hard to rid the body of free radicals, which are known to contribute to illness and disease. Astaxanthin has significant anti-aging properties. Fatty acids from krill oil are linked in the phospholipid form, where all other fish oil sources are from the triglyceride form.
Low levels of Omega 3 fatty acids, especially DHA and EPA, can contribute to noticeable cognitive decline that is manifested in the memory ((http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834239/)). Daily doses of DHA and EPA, from sources like krill oil, have offered hope for those who suffer from various types of memory loss. Attention difficulties, such as concentration and focus, have been improved in almost half of the people who have added a krill oil supplement to the daily diet. Most people notice a significant improvement in cognitive function after 90 days.
Astaxanthin is considered a nutrient, so the brain allows the substance to cross the blood/brain barrier. Free radicals in the brain neutralize while the brain receives valuable nutrition. Krill oil’s structure is identical to the fat cells in the human body, so krill oil is absorbed easier and more completely.
Krill Oil: Improved Cognition in Seniors
Research continues to reveal the ways in which Omega-3 fatty acids work to reverse the effects of aging on the brain. In the central nervous system, neuroprotection is synthesized when oxidative stress is present. Sufficient doses of DHA, which is a precursor to the signaling molecules, provide the building blocks necessary to prevent cognitive decline.
Krill oil is a natural source of DHA and EPA fatty acids that is affordable and easily ingested. Daily doses of krill oil can enhance the senior’s daily diet. Consistent doses of krill oil can improve the senior’s ability to live independently and safely. Memory and concentration improve and make the day-to-day operations of life more manageable. Friends and family will notice the improvement in cognitive function that many people experience after 90 days of the krill oil.
Krill Oil: Lifestyle Recommendations
Cognitive decline can thwart when individuals take control over the brain’s nutritional sources early in life. Choices in many areas of life will make a difference in the aging factors that affect overall health.
- Favor vegetables over fruit in the daily diet. Experts are studying the effects of fructose on the brain’s struggle to find sufficient nutrition. Glucose metabolism is a common factor in those at higher risk of Alzheimer’s disease.
- Avoid all sources of mercury, such as dental amalgam fillings.
- Avoid aluminum in cookware and antiperspirants.
- Include consistent exercise routines approximately three to five hours each week. The physical activity challenges the brain to remain active.
- Avoid annual flu vaccinations, which contain mercury and aluminum.
- Eat blueberries because they are a natural source of anthocyanin and other powerful antioxidants.
- Adopt mental exercises, such as crossword puzzles, playing a musical instrument or travel. Mental challenges are essential for brain health.
Krill Oil: The Recommended Daily Dosage
Adults require approximately 1000 milligrams of krill oil each day. The advantage of krill oil as the primary source of supplemental Omega-3 fatty acids cannot overstate. Metabolic transformation of the EPA and DHA source is not necessary since the cell structures are identical to that of the human body. Absorption rates will be 10-15 times higher than other animal-based Omega-3 sources.
Two Reasons for a Supplement with Krill Oil for Memory Improvements
Nutrients should come from a healthy diet of vegetables, fruits, seafood and meats. In the quest for animal-based Omega-3 sources, many concerns have surfaced concerning health risks associated with consuming fish and seafood. Industrial pollutant and toxin levels have risen dramatically in recent years. Supplemental Omega-3 oils, such as krill oil, are harvested in the purified form. Most people would benefit from daily doses of krill oil since deficiency is prevalent. People of all ages should be consuming supplemental krill oil since diseases associated with Omega-3 deficiency are the sixth most common cause of death. Also, more than 96,000 premature deaths have been linked to insufficient levels of Omega-3 fatty acids.