For some time now, fish oil has been recommended by health and wellness experts as a great source of omega-3 fatty acids. However, now it seems another oil, called krill oil is gaining in popularity as experts now realize its health benefits.
Both krill oil and fish oil are marine oils that come from animals that live in the ocean. Both contain the “good” fats called omega-3s. However, there have been growing concerns regarding environmental toxins in fish oil that are derived from fatty fish like tuna and salmon. Krill oil is different because instead of coming from fish, it comes from shrimp-like crustaceans eaten mainly by whales in the cleanest of the four oceans – the Antarctic Ocean.
This ocean has far less contamination than our other large bodies of water because commercial fishing has not been so prevalent. Why does this even matter? Because krill is at the bottom of the food chain and is found in the cleanest ocean, it is less susceptible to containing toxins like mercury and other heavy metals. Another known fact about krill is that it is the most populous species on the planet, so there is plenty to go around.
Why is Krill Oil Superior to Fish Oil?
Both fish oil and krill oil are known to have anti-inflammatory properties and like fish oil, krill contains the long-chain polyunsaturated fatty acids, DHA and EPA. However, unlike fish oil, the omega-3s from krill come attached to phospholipids. Why is this so important? Because these phospholipids better absorb and deliver DHA to the brain. In fact, the body only absorbs 65% of the fish oil compared to 100% of the krill oil.
Along with this significant difference, Krill also contains a carotenoid antioxidant that could help prevent DHA and EPA oxidation or in other words, keep it from going bad which can then become harmful to ingest. This carotenoid antioxidant that is found in algae and consumed by krill is called astaxanthin. Krill oil provides greater amounts of astaxanthin, which is its main antioxidant ingredient. This antioxidant helps to keep the krill oil fresh without having to add any preservatives. We all know that there are also other health benefits to antioxidants including protecting our body’s cells from free radicals known to cause cancer and other diseases. But unlike other antioxidants, astaxanthin crosses the blood-brain barrier. It means it could potentially protect the eye, brain and central nervous system from being damaged by free radicals. In doing so, krill oil can improve brain function and decrease loss of memory.
What are Some Other Advantages of Krill Oil Over Fish Oil?
Another benefit of krill oil over fish oil is that it can improve heart health. Krill oil has been proven to reduce LDL, or bad cholesterol and raise HDL, or good cholesterol. It has also been shown to lower triglycerides. Krill oil’s potency to lower cholesterol better than other supplements is becoming irrefutable. Women especially may find that taking krill oil can be beneficial as it could have the potential to help relieve premenstrual syndrome (PMS). One small study done on krill oil by Canadian researchers shows that krill oil can assist women in manage better their emotional symptoms and even their pain associated with PMS.
Antioxidants are also responsible for maintaining the skin reduce wrinkles and fine lines, improve the skin’s elasticity and help the skin by reversing the aging effects of free radicals. While some experts claim that krill oil can make one look younger by reducing wrinkles, improve skin texture, strengthen nails and even make hair thicker, one proven fact is that krill oil can reduce the chances of getting skin cancer. Remember that antioxidant called astaxanthin? Studies done on rats have shown that this antioxidant protects mice from skin cancer.
A few more advantages to taking krill oil include: increases energy, promotes fat burning, boosts liver function, strengthens the immune system, regulates blood sugar and maybe one of the most significant finds of all is that it can help to keep joints healthy and flexible while decreasing inflammation.
How Can Krill Oil Been Proven to Help with Joint Health?
One study done by the American Journal of Nutrition demonstrated that participants who suffered from inflammatory conditions such as osteoarthritis and who also took 300 milligrams of Neptune Krill Oil for just seven days, reported that they felt less pain, a reduction in joint stiffness and better mobility overall. In fact, a measure of inflammation called C-reactive protein (CRP) was significantly reduced. The participants not only had temporary relief, but their pain relief was sustained over a period. Viva Labs guaranteed krill oil will restore overall health.
Researchers have known for years that omega-3 fatty acids play a significant role in decreasing inflammation. It is because fatty acids produce compounds called resolvins and protectins which slow the act of inflammation before it damages tissue. Also, now it does appear that krill oil, which has been found to be superior to fish oil, is the better supplement when it comes to better joint health.
Other studies that have helped to prove this include one published by the American Journal of Gastroenterology. This study also states that participants who took krill oil had a decrease in inflammation and reduced their symptoms of arthritis in those with both rheumatoid arthritis and osteoarthritis. Another study done in Switzerland on animals confirmed krill oil’s anti-inflammatory abilities. In yet another study when krill oil was combined with hyaluronic acid and astaxanthin, arthritis patients reported a 55% reduction in pain in just under three months and 63% were pain-free.
It is excellent news for those who suffer from osteoarthritis, the leading cause of joint pain and disability among the middle-aged and elderly population. While there has been much research in which kinds of drugs and types of physical therapy can help those who suffer from this crippling disease, for some nothing has worked and they have had to live with debilitating pain on a day-to-day basis. Only krill oil has been proven to slow or even stop inflammation from destroying cartilage.
It is important to know that while studies are still ongoing as to all the health benefits that krill oil seems to contain, many people who have suffered from ailments such as arthritis are finally finding relief. It is all due in part to krill – a tiny seemingly insignificant crustacean discovered in the deepest, coldest waters of our cleanest ocean. It just might be in your best interest to see how krill oil can be beneficial to you. Krill Oil Gold 500mg supplements represent the top-of-the-line in krill oil supplements.