Good nutrition is important at all ages but is especially crucial for growing kids with developing minds and bodies. Even if your kids have a well-rounded and healthy diet, their food may not be providing them with all the supplements they need for balanced and optimized nutrition. Krill can help boost the immune system thanks to its concentrations of EPA and DHA, and the superior bioavailability of these nutrients over other supplements (like fish oil). Krill oil provides EPA and DHA, as well as other omega-3 fatty acids, and choline. Ideally, your kids would get these supplements from fish in their diet, but it can often be challenging to get your kids to eat a healthy portion of fish. Krill oil supplements make it easy to make sure your kids get this brain-building nutrition, even if they hate seafood.Why Krill Oil?
Krill oil comes from tiny shrimp-like krill that live in deep and cold ocean water. Many species of whales and other aquatic animals depend exclusively on krill to sustain themselves. Krill oil is similar to fish oil in that it is a highly unsaturated fat that has high levels of EPA and DHA, which are building blocks for crucial brain and eye tissues. Fish oil has been more thoroughly studied than krill oil, but recent studies show that krill oil may be more readily absorbed into the body than fish oil, meaning that fewer nutrients go to waste, and the body gets the maximum benefit from krill oil supplements.
These important fatty acids make up 25% of the composition of krill oil. A diet high in cold water fish and other healthy fats can give your child the same nutritional benefit that a krill oil supplement will, but it is often difficult to work healthy foods into your child’s diet. Also, certain fish and shellfish can often be contaminated with mercury poisoning and other harmful substances, and finding fresh and healthy fish can be a challenge. Many manufacturers supply a krill oil supplement specifically for children, in a small capsule that is easy for them to take.What are DHA and EPA?
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential Omega-3 fatty acids. Omega-3 fats are known as healthy fats because they are polyunsaturated fats that can be used by your body to build tissue, rather than saturated fats which the body cannot use and simply stores as fat tissue. DHA and EPA are especially useful to the human body because they are long chain structure fats that are easily absorbed into the body and used to build impulse-transmitting nerve tissue in the brain and retina tissue in the eyes.
What is Choline?
Choline is an essential nutrient that is often grouped with the B-vitamins in function. Choline is a necessary building block that the body uses in many different types of cells, and choline is essential for growing and developing bodies. Many foods like veggies, eggs, and meat contain adequate levels of choline, but krill oil also supplements this necessary nutrient and helps promote the development of cells in the brain, spine, heart blood and more.
Krill Oil Helps Kids’ Intelligence
Krill Oil and Eyesight
Krill Oil and ADHD
Many nutritional scientists are excited about the potential that krill oil may have for treating ADHD, and ongoing studies have shown some promising results. Ritalin and similar medications have been tested and proven safe and effective for treating ADHD symptoms in children with minimal side effects, but many parents are still on the lookout for a natural and non-pharmaceutical treatment option. A daily dosage of krill oil can have beneficial effects on concentration and memory for anyone, and not just those diagnosed with ADHD. These brain-enhancing benefits may hold the power to help kids with ADHD channel their energy and focus their concentration. krill oil can likely play a primary and effective role in generating positive moods that entail a sense of holistic wellness and thus entail productivity.