(Last Updated On: December 2, 2017)
Good nutrition is important at all ages but is especially crucial for growing kids with developing minds and bodies. Even if your kids have a well-rounded and healthy diet, their food may not be providing them with all the supplements they need for balanced and optimized nutrition. Krill can help boost the immune system thanks to its concentrations of EPA and DHA, and the superior bioavailability of these nutrients over other supplements (like fish oil). Krill oil provides EPA and DHA, as well as other omega-3 fatty acids, and choline. Ideally, your kids would get these supplements from fish in their diet, but it can often be challenging to get your kids to eat a healthy portion of fish. Krill oil supplements make it easy to make sure your kids get this brain-building nutrition, even if they hate seafood.Why Krill Oil?
Krill oil comes from tiny shrimp-like krill that live in deep and cold ocean water. Many species of whales and other aquatic animals depend exclusively on krill to sustain themselves. Krill oil is similar to fish oil in that it is a highly unsaturated fat that has high levels of EPA and DHA, which are building blocks for crucial brain and eye tissues. Fish oil has been more thoroughly studied than krill oil, but recent studies show that krill oil may be more readily absorbed into the body than fish oil, meaning that fewer nutrients go to waste, and the body gets the maximum benefit from krill oil supplements.
These important fatty acids make up 25% of the composition of krill oil. A diet high in cold water fish and other healthy fats can give your child the same nutritional benefit that a krill oil supplement will, but it is often difficult to work healthy foods into your child’s diet. Also, certain fish and shellfish can often be contaminated with mercury poisoning and other harmful substances, and finding fresh and healthy fish can be a challenge. Many manufacturers supply a krill oil supplement specifically for children, in a small capsule that is easy for them to take.What are DHA and EPA?
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential Omega-3 fatty acids. Omega-3 fats are known as healthy fats because they are polyunsaturated fats that can be used by your body to build tissue, rather than saturated fats which the body cannot use and simply stores as fat tissue. DHA and EPA are especially useful to the human body because they are long chain structure fats that are easily absorbed into the body and used to build impulse-transmitting nerve tissue in the brain and retina tissue in the eyes.
What is Choline?
Choline is an essential nutrient that is often grouped with the B-vitamins in function. Choline is a necessary building block that the body uses in many different types of cells, and choline is essential for growing and developing bodies. Many foods like veggies, eggs, and meat contain adequate levels of choline, but krill oil also supplements this necessary nutrient and helps promote the development of cells in the brain, spine, heart blood and more.
Krill Oil Helps Kids’ Intelligence
Many studies into the benefits of DHA and EPA toward brain development show that DHA and EPA can increase intelligence, especially in young developing minds. Daily doses of DHA and EPA, from sources like krill oil, have offered hope for those who suffer from various types of memory loss
. Attention difficulties, such as concentration and focus, have been improved in almost half of the people who have added a krill oil supplement to the daily diet. The DHA contained in krill oil is also found naturally in breast milk. There is currently no formula on the market that contains DHA, and studies have shown that infants who were fed on DHA-rich breast milk often have a higher IQ than babies raised on formula milk. The human body needs DHA and fatty acids to develop neurons and nerves tissue, and healthy doses of DHA can help the brain repair certain damages. Making sure that your child has a high intake of these important fatty acids during their developmental stages can help ensure that he or she will have a strong brain with a well-developed capacity for learning.
Krill Oil and Eyesight
Just like nerve tissue in the brain, retinal tissue in the eyes depends on Omega-3 fatty acids to provide strong building blocks. The retina is the light-sensitive part of the eye and develops as part of the brain and the central nervous system. Proper levels of DHA in a child’s diet help promote normal eye function and development, while a DHA deficiency may interfere with correct retinal development and normal eye function.
Krill Oil and ADHD
Many nutritional scientists are excited about the potential that krill oil may have for treating ADHD, and ongoing studies have shown some promising results. Ritalin and similar medications have been tested and proven safe and effective for treating ADHD symptoms in children with minimal side effects, but many parents are still on the lookout for a natural and non-pharmaceutical treatment option. A daily dosage of krill oil can have beneficial effects on concentration and memory for anyone, and not just those diagnosed with ADHD. These brain-enhancing benefits may hold the power to help kids with ADHD channel their energy and focus their concentration. krill oil can likely play a primary and effective role in generating positive moods that entail a sense of holistic wellness and thus entail productivity.
Other Health Benefits
In addition to providing the body with building blocks for important tissues, fatty acids can also help reduce inflammation and keep blood sugar and cholesterol levels within a healthy range. Fatty acids are well-known as an excellent preventative supplement against heart disease and high cholesterol. Krill oil is known to fight cardiovascular and coronary disease
DHA and EPA are precursors to hormones and hormone-like substances that promote healthy cell activity and cardiovascular function, and daily doses of krill oil can promote good circulation and strong, healthy blood. Fatty acids can also help with digestive disorders, promote soft and healthy skin, provide energy and help prevent degenerative diseases like stroke and arthritis.
Set Your Kids Up For Success
Establishing healthy diet and good health practices early will help your kids make better choices about their health in the future. Teaching your kids about good nutrition and how to regularly take vitamin supplements can help them develop good habits that they will keep even when it comes time to take care of themselves. As more studies begin to emerge, we are learning that krill oil has multitudinous benefits
to its credit. At current, there are more than a dozen proven health benefits associated with krill oil consumption. Krill oil is a beneficial supplement for any time of life, and can help prevent certain diseases and inflammations as your child grows. Starting good nutrition practices now can help your child build habits that will last a lifetime.